Ouch I have a Sunburn! Dermatologist Guide: How to Treat

While prevention is always the best approach, sometimes we find ourselves dealing with the aftermath of too much sun exposure. Here's a comprehensive guide to treating sunburn effectively:

1. -Cool Compresses: Begin by applying cool compresses to the affected areas. This helps to soothe the skin and reduce inflammation. Avoid using ice directly on the skin as it can further damage the sensitive tissue.
2. -Hydration: Sunburn draws moisture away from the skin, leading to dehydration. It's crucial to drink plenty of water to replenish lost fluids and aid in the healing process.
3. -Moisturize: Apply a gentle, hydrating moisturizer to the sunburned skin. Look for products containing ingredients like aloe vera, cucumber extract, or hyaluronic acid, which can help soothe and hydrate the skin.
4. -Avoid Irritants: Steer clear of harsh soaps, perfumes, and other irritants that can further aggravate the skin. Opt for gentle, fragrance-free products until the sunburn heals.
5. -Over-the-Counter Remedies: Over-the-counter hydrocortisone cream or aloe vera gel can provide additional relief from pain and inflammation. Be sure to follow the instructions on the packaging and avoid using excessive amounts.
6. -Pain Relief: If you're experiencing discomfort, you can take an over-the-counter pain reliever like ibuprofen or acetaminophen. These medications can help alleviate pain and reduce inflammation.
7. -Protective Clothing: While your skin is healing, it's essential to protect it from further sun exposure. Wear loose-fitting clothing that covers the affected areas and opt for a wide-brimmed hat and sunglasses when outdoors.
8. -Avoid Sun Exposure: Lastly, avoid further sun exposure until your sunburn has healed completely. UV rays can further damage the skin and prolong the healing process.

Remember, prevention is always better than treatment when it comes to sunburn. Be sure to seek shade during peak sun hours, and wear protective clothing and apply sunscreen every two hours if outside to reduce your risk of sunburn in the future. If your sunburn is severe or accompanied by symptoms like fever or blistering, don't hesitate to seek medical attention. 

Dr. Jeffrey Berti and Dr. Toula Berti are here at Nashville Dermatology Physicians to help you heal and protect your skin for years to come.  Please call 615.212.2517 to make an appointment today!